Cycling For Health (misc)

Just read this articles from Bikeradar.com, apparently a lot of people are just like me. Over eat over the years and do nothing about their own health. As always, there will always be a turning point when people starts doing something about their own health. So, have you reach your turning point?

http://www.bikeradar.com/blogs/article/i-was-morbidly-obese-then-i-rediscovered-cycling-24462

In this articles, there is link to Frank Kinlan website, an average British Joe who try to keep fit and hope to inspire other people, this site have some information about gears and techniques:

http://frank.kinlan.co.uk/

or if you prefer local flavour:

http://green-wheeler.blogspot.com/2009/09/title-cycling-for-health-part-i.html
http://green-wheeler.blogspot.com/2009/09/title-cycling-for-health-part-2.html