WoeiTong's Weight Loss Result

Yesterday is anniversary where I embark using exercise and healthy eating to manage my weight and cardiovascular fitness.

Result after one year of hard work and temptations resistance:
-> weight loss = 14kg
-> able to run 10k just under 1hr 15mins ( I know is not a good time, but considered where I come from, it is a milestone for me )
-> total cholesterol reading is 4.4 mg/dl
-> blood pressure control at 135/85 (with medication)

Goal for this year:
-> 2010 Kayuh Lasak (if have)
-> Pg Bridge Marathon Run (42K)
-> ~500km touring in 3 days
-> BP drop to 120/80

Before

From Green Wheeler

After

From Green Wheeler